The 3 Main Health Benefits Of Using E-bikes
Riding a bicycle is one of the healthiest activities you can do to improve your fitness, boost your immunity, and promote your sense of wellbeing.
However, not all of us are allowed to do traditional cycling for various reasons. For older people and those with health (heart) problems, cycling is contraindicated because it’s too taxing for their bodies.
The great thing is that we now have e-bikes! E-bikes look like your typical bikes, but with an electric motor, so you no longer have to exert the same effort to move around. With its pedal-assist technology, you can reach places even with minimal effort.
Since pedal-assist technology exists, do e-bike's health benefits remain the same? Well, that depends. E-bikes sometimes get a bad reputation for being not as intensive as regular cycling, but that’s exactly the whole point! E-bikes offer a more acceptable form of cycling for physically challenged people so that more people can enjoy cycling.
Here are the three main health benefits of using e-bikes:
It is good for your heart health
As we grow older, our doctors no longer expect us to perform the same kinds of exercise we did when we were younger. However, that does not mean we have to stop altogether!
Engaging in moderate exercise is required to improve one’s overall health, and cardiovascular health is one of the main benefits.
Cycling using an e-bike allows you to engage in moderate exercise regularly. With this, your body adapts by creating more capillaries that can swap oxygen and carbon dioxide in the lungs and muscles and creates more red blood cells to move the gases more easily.
Helps in weight management
Engaging in physical activity means that you burn more energy. Cycling, even with an e-bike, is an effective way to burn those excess calories. It is better than, let’s say, riding a car to the mall or fetching something at your neighborhood grocery.
Cycling is an effective way to maintain weight or lose a few kilos. The best part is that once you stop riding, your metabolism continues to work in your favor as you recover. That means you keep burning energy (calories) even when you’ve finished already!
Improve brain function
A seldomly talked-about benefit of riding an electric bike is that it helps improve brain function, especially in adults 50 years old and older. This potentially reduces the risk of contracting Alzheimer’s disease, vascular dementia, and other age-associated neurodegenerative disorders.
According to several studies, beneficial outdoor exercise doesn’t necessarily have to be strenuous. Thus, this makes some forms of exercise, such as riding an electric bike for recreation or basic transportation, improve brain function.
It is definitely promising that even the less strenuous exercise offered by e-bikes can help improve brain function among its senior users.
E-bikes are the future. Not only are they practical forms of transportation, but they also retain some of the main health benefits of traditional bicycles. Aside from health benefits, riding an e-bike is also a great form of bonding with your loved ones. Since you won’t be exerting too much effort, you can reach places you wouldn’t have with regular bikes.
To know more about e-bikes and where to get them, visit Dirwin E-bikes.